Milk kefir is an energizing and super nourishing, probiotic cultured milk drink that you will surely enjoy! The Kefir has originated in the Northern Mountains Caucasus going back to many centuries. Kefir means feel good and it is a Turkish word. The Kefir comes in a thick creamy sticky constancy, since it has been fermented and cultured milk, it similarly tastes just like a yogurt, and it definitely smells milky and yeasty. A lot of aromatic compounds boost its unique flavor and unique desirable aroma. Kefir has a small natural carbonated foaminess, and comprises between 0.08 - 2 % alcohol.

Kefir is most likely to suit people who are lacto intolerant since it tastes better as to compare with other dairy products because it can be easily digestible and contains little sugar that is zero digestible, especially is the fermentation took a longer period. The proteins in the milk are even broken down, and that makes it effectively reach a digestible state. You can drink it on its own, as a meal in itself, and a very good source of protein. There are individuals who might prefer to mix it up with fruit or muesli, or use it to make an awesome smoothie! The whey of kefir can be a great starter for sourdough breads, cakes, and all forms of baking. If in case you have a poor digestion, then a glass of kefir can absolutely work as a magic calming and therapeutic food for you whatever bad health conditions you may have. You may already experience quick results with just hours after drinking kefir, your stomach feels much improved and balanced.

Buy Kefir grains and see how amazing it really is to have at home as a great source of superb drink and food! You will never go wrong to choose Kefir grains as one important source of healthy diet!